Two friends getting fit and having fun along the way.

You Can Do It!

  The minute you read this pick something in your life…..anything at all that you want to change…..to improve. Now start making an effort to do so. Call up a friend and become workout buddies, vow not to sit through TV commercials, add a new veggie to your diet, lace up those running shoes, swap […]

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What the Buzz??? NEW LOOK!

Big thanks to Tim Sexton of NWAGeek for updating our logo and giving our blog a new look. He is awesome at computer programming and visual design. He too, along with his friend Chris Angel (no, not the mind freak), has a blog www.almostaccurate.com check it out!! Please write in to let us know how you like […]

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Visualization Makes You Mentally Tougher!

After looking over an article on Runner’s World, it made me think. If we are visual people, we can place ourselves in a situation such as running a race and mentally succeed. This will help us have a better mindset about the race that we will be running. Running or exercising isn’t all about getting […]

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We are happy to announce that we are now a “test team” for Mueller. …. We want to extend a big thank you to Mueller for their support to us! Go check out their website for more information: http://www.muellersportsmed.com/

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Learned Behavior

Have you ever wondered how your behavior effects your children? Well, I have answered that question myself over the past couple of months. My daughters have caught on to me running and have seen how happy it makes me. So, they figured they would try it out themselves. My oldest will be 8 in a […]

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CAC Glow Run 2013

What do you do to give back? Well, Danielle and I have been focusing on 5k’s. It has become a big part of our lives when it comes to getting healthy. We have so many planned out but one thing that we look out before signing up is where the money goes. Last year, our […]

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What a year!!

Today is an exciting day for me. I have put a lot of time and thought into this post at this point. One year ago today, I decided to change my life for the good. I went home from work and cleaned out my cabinets. I dumped all the cokes and trashed anything that I […]

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