Two friends getting fit and having fun along the way.

CAC GLOW RUN April 19, 2013

This is a super fun and family friendly event and it supports The Children’s Advocacy Center of Benton County. The 2 Sweat Bees went to this race last year and are ready to go again!!  We will be there dressed in bright blue and green with neon signs and will be doing a group picture […]

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Get out and PLAY!

The playground isn’t just a fun place for your kiddos. It has everything you you need (and then some) to get a good workout. This weekend I decided to put that to the test. I wasn’t quite sure how to get started because usually when I exercise without equipment like the elliptical it consists of a series of exercises […]

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Ate too much?

Your 3-Day Diet Recovery.  Ate too much? Erase the damage with this simple plan. Read more: http://www.prevention.com/weight-loss/weight-loss-tips/what-do-when-you-overeat/day-1-7-am#ixzz2PPHrX1nk       I could tell you that I’m posting this article because I was researching healthy stuff and stumbled across it -but I would be lying. The truth is that I looked for this topic this morning because […]

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Goals………. What is a goal? I best describe it as something you work hard for to achieve. In order to reach a goal, you have to push and fight for it. I think we all have goals, even if it is not one that we have made verbally. But, in order to reach a goal, […]

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Okay fellow sweat bees, here is your March challenge!! This one will be tough but it will help you tone up before you go swimsuit shopping. NOTE: If you have trouble doing any of these exercises then feel free to modify or swap out an exercise for one you are more comfortable with. If you […]

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