2sweatbees

Two friends getting fit and having fun along the way.

4th of July workouts!!

Again, just browsing Pinterest looking for something 2sweatBees could post to challenge or motivate all of you and I ran across a pin that took me to a cool blog with several workout options all fitting the theme of Independence day. Here is a link to Shh….Fit Happens http://shhfithappens.com/2013/07/03/happy-4th-of-july-workouts/ Shout out for the name of this blog […]

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Starting All Over

It’s been a while……. I have to admit, I have fallen way off the wagon. I thought that I had done so good and thought I would never go back to where I was. Boy was I ever wrong. I feel like I am starting all over from scratch. I have gained weight back and […]

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Color Run?? Try one of these:

I ran across this article that lists tons of color themed runs…..enjoy! Click this link for ALL the information: http://blog.gametiime.com/2013/03/27/who-else-wants-a-list-of-all-the-color-runs/   Highlight from this blog post: Who else wants a list of ALL the color runs? Posted on March 27, 2013 *** 5/12/14 — We’ve updated our list of color runs for 2014. Find it here! *** There […]

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Sticking With A Workout Routine…

So I ran across this article today via www.sparkpeople.com and though you guys might like it:                         14 Tips for Starting and Sticking with a Workout Routine   Stop Failure Before it Starts   – By Julie Isphording, former Olympian Throw away the bathing suit you […]

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Stretching Challenge!!

I think stretching is an important thing for everyone to do so I have decided to pull several sources of info. on stretching and you can decide which stretches are right for you. I figure any stretching is better than no stretching at all. As always, please consult your doctor before attempting any new physical […]

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Ankle Support? Yes Please!!!!!

Danielle and I decided to start walking the park again last night. We were so excited to get back outside after all the nasty wintry weather we have been having. We didn’t have much time to go around the park so we agreed in the time we had, 1 lap was okay. We finished up […]

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Weighing In

What value do you place on your bathroom scale? I always hear people say such negative things about themselves when it comes to their weight. I have been guilty of this for years but I have let myself realize IT IS JUST A NUMBER! It’s not about getting to the same weight you were in […]

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Being Positive

So, a few years ago, I had this thought in my head to start respecting my body and my mind more. Meaning, I chose health. My life felt like it was quickly taking a turn for the worse before I made that decision. I was constantly having headaches and back issues. I did not respect […]

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Accomplishment Journal

  I ran across this idea on Pinterest and I seriously love it. How cool would it be to look back at all the progress you have made?? This example is for weight loss but it could be for anything! I think I would like to make one for all of the 5K events that […]

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