Two friends getting fit and having fun along the way.

Category Archives / Q & A

Weighing In

What value do you place on your bathroom scale? I always hear people say such negative things about themselves when it comes to their weight. I have been guilty of this for years but I have let myself realize IT IS JUST A NUMBER! It’s not about getting to the same weight you were in […]

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So, Sandra and I decided to keep up the 5K training and went straight to a local park after work to run. We stretched and warmed ourselves up walking up a steep hill followed by more stretching. We started off strong and ran a lap around the whole park then WHAM my shins decided they […]

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